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Teaching kickboxing, boxing, self defense, yoga and personal training. Features class schedule, class descriptions, and instructor biographies. Located in Chicago, Illinois.
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A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics. ... Far more interesting than a "step" or "aerobics" class. GET FIT WITHOUT GETTING HIT. ...
Are you looking for a total body workout that totally kicks butt? Read this article to find what you need to know before you take the kickboxing challenge. ... Know your current fitness ...
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